All right, welcome back to The Daily Mastermind. George Wright III here with your daily dose of inspiration, motivation, and education. I hope you have an amazing day. I started my podcast out today with the hiccups, and so hopefully I won't make it through. You got to love life sometimes, right? Listen, I want you to hear me when I say this, and I really truly mean this, but it is never too late to start living the life you were meant to live. If you're not happy with where you're at, if you're not satisfied, whether you're crushing it and want to level up or whether you're struggling, just know this and hear this when I say this to you. It's never too late. Today's the day for you to start, but you've got to get some mental discipline. You've got to have consistency. You've got to surround yourself with support. That's why The Daily Mastermind is here. This week, we're getting ready to launch in July a full 12-week transformation. Starting in July, we're going to be talking about the evolution of your life. And that means evolving your mind, your body, your money, your business, and your lifestyle. You can't just attack one area like success. You've got to be successful in every area, your mind, body, money, business, your relationships and communication. So listen, this is what I'm committed to do for you. I've spent the last 20, gosh, 25 years now working with some of the greatest minds, mentors, contacts, connections, authors, celebrities, whatever it is, learning success secrets. I'm not telling you that to impress you. I'm telling it to impress upon you that I've found some really good techniques, secrets, tactics, strategies. I've got some individuals I want to introduce you to, but success leaves clues. If you're looking for ways to level up, the next 12 weeks are going to be a huge part for you. Now, today's topic, we're going to be talking about evolving your body. Now, look, yesterday we talked about your mind. That's what you hear me talk about a lot of times, but many of you don't know. All right. Welcome back to The Daily Mastermind. George Wright III here with your daily dose of inspiration, motivation, and education. I hope you have an amazing day. I started my podcast out today with the hiccups, and so hopefully I won't make it through. You got to love life sometimes, right? Listen, I want you to hear me when I say this, and I really, really truly mean this, but it is never too late to start living the life you were meant to live. If you're not happy with where you're at, if you're not satisfied, whether you're crushing it and want to level up, or whether you're struggling, just know this and hear this when I say this to you. It's never too late. Today's the day for you to start, but you've got to get some mental discipline. You've got to have consistency. You've got to surround yourself with support. That's why The Daily Mastermind is here. This week, we're getting ready to launch in July a full 12-week transformation. Starting in July, we're going to be talking about the evolution of your life, and that means evolving your mind, your body, your money, your business, and your lifestyle. You can't just attack one area like success. You've got to be successful in every area, your mind, body, money, business, your relationships and communication. So listen, this is what I'm committed to do for you. I've spent the last 20, gosh, 25 years now working with some of the greatest minds, mentors, contacts, connections, authors, celebrities, whatever it is, learning success secrets. I'm not telling you that to impress you. I'm telling it to impress upon you that I've found some really good techniques, secrets, tactics, strategies. I've got some individuals I want to introduce you to, but success leaves clues. If you're looking for ways to level up, the next 12 weeks are going to be a huge, huge, huge part for you. Now today topic we going to be talking about evolving your body Evolving your body Now look yesterday we talked about your mind That what you hear me talk about a lot of times but many of you don know and some of you do that body and fitness is something that a huge part of my life The body connection is real whether you think it is or not, whether you recognize it is or not. Because look, are you struggling with your energy levels? Are you the kind of person that's a high achiever that's cycling through these highs and lows. Maybe you've got energy drinks in the morning and when then you come down, you got to put something else in your body, caffeine. Do you feel tired? Do you feel sluggish? Do you have days that you're up and days that you're down? That's life. That's your body. Are you dealing with problems motivating yourself to do things like weight loss or your physique or appearance? By the way, are you happy with your appearance? Be honest with yourself. Are you happy with the way you look and feel? It's not just about the way you look to others. That's not what I'm talking about. What I'm talking about is how you feel about yourself and about your body. Because some of us sacrifice our health and our body and our fitness because we're chasing money, because we're chasing that thing, because we want recognition, because we care about impressing other people. But here's the thing. The part of you that's your vehicle to accomplish your dreams and goals is your body. Do you not realize that? Do you realize that you're probably stepping on the gas most of your life, but putting your foot on the brake when it comes to your fitness? Think about that for a second. And the other thing is you've got to recognize by now, I don't care how old you are, that your health is your greatest asset. Think about that. How many people as they get later in life say, man, I wish I had some more money versus not being able to have their health. your health is your greatest asset you've got to start to treat your health and your body like an investment are you investing in your body because you've heard me say before the the comment i learned from harv ecker the roots create the fruits so many of you in your life want to create success but you're not dealing with the very vehicle that's going to help you to create it your body it's real this effect that your body has on your life is huge most of us don't recognize the connection between the mind and the body but it is absolutely a fact if you haven't thought about that and if you haven't really maybe you're just tired maybe you know you got to get in shape but the fact is your body is going to completely determine your results in every other area of your life let's think about it for a second it affects your level of confidence your self-esteem Those are your results. The results come from your confidence and self-esteem. It affects your level of influence over other people. If you don't freaking think that your body influences your effect and influence you have over other people, you're kidding yourself. It directly creates results when you have influence over others. Positive, right? It affects your level of energy. Your body will drive your performance. how do you expect to perform if you're slow or if you don't have any energy or you run down or you're hunched over all the time or you're not have proper posture or nutrition? Listen, your results are going to be in direct proportion to you evolving the way you think about your body. In my life, there's been plenty of times that I've struggled with depression. You guys know this. I've talked about it before. It's a very real thing for me. When those parts of my life come up it almost 100 of the time going to spiral down my focus on my body And you know that because people that are depressed or anxious they closed up their shoulders hunch over they put their head down. This is one of the techniques we use with a lot of speakers is when you're getting ready to present or to be in front of people, put your shoulders back, lift your head up, take in some deep breaths of air. Just look at that connection you feel. When you feel your body differently, your mind works better. Look at your posture. How are you composing yourself on a day-to-day basis? Ask yourself if you are where you want to be with your body and ask yourself if you could level up a little. I don't care if you hit the gym every single day or whether you never walk in and work out. I don't care if you eat consistently or if you eat like crap. Could you level up? Ask yourself what it would take for you to make an extreme commitment to motivate yourself. What type of incentive do you need to do? Because you've got to know what drives your behavior if you're going to affect your body. Is it convenience? Is it accountability? Is it your knowledge of what to do? Is it your motivation? Put all those things and really identify what it's going to take for you to level up your body. Is it motivation, knowledge, accountability, convenience? What is it? But now put all those things aside and just make a decision to level up. Say yes and then figure it out. say yes to evolving your body. Let's stop being mediocre. Let's stop worrying about the energy. Let's stop holding ourselves back by having one foot on the gas and one foot on the brake. Let me give you some super simple things you can start with. I want to give you some practical stuff. Now, these are going to be simple. I want you to start out simple because no matter what you're doing in your life, I promise you, look, I'm in the gym every single day and some of these things I struggle with. So I'm going to give you some very simple things, but here's what it boils down to. Eat less, be more active, stop feeding your face, period. This is real talk now. You know, the best fitness advice I could give you is start moving and stop eating so much. But with that aside, look, I want to give you some solutions. I want you to focus just on a couple of simple things, okay? I'm going to give you four or five things here. One is sleep. You don't realize, look, you're spending a third of your life sleeping. It's important to optimize your sleep. Sleep is going to reduce your stress. It's going to improve your mood. Did you realize that your sleep alone will change your concentration, your cognitive function, your immune system? It goes on and on. In order to optimize your sleep, just do the simple things. Stay consistent with the time you go to bed. Drop the temperature. It's proven that when you sleep in a colder temperature, you sleep more soundly. Avoid meals before you go to bed and stop going to bed with your iPhone. You've got to cut the electronics and the food at least a couple hours before you go to bed so that your mind will shut down. But consistency, temperature, set yourself up for success where you sleep. Don't have a whole bunch of work stuff there. Sleep is so important. The second thing, which you may have heard a lot about recently, but you just don't think about is water. Water. 60% of your body is made up of water. Dehydration leads to all kinds of fatigue and health concerns. How freaking simple is it to just drink more water? Did you know that your brain is 73% water? And you wonder why you struggle throughout the day when you just drink soda or you drink a water here or there. You need lots of water. 73% of your brain is made up of water. Create a goal to drink more water. My goal right now is a gallon a day. It sucks because I got to go to the bathroom every 10 minutes but have something to push yourself If you don monitor or something it not going to happen If you don monitor your sleep and your water intake it not going to happen Take care of it The third is nutrition Now I not going to go down the rabbit hole on nutrition but I think nutrition, you need to start thinking about as the fuel for your body, not a benefit of living. So many people use food as an incentive, reward, or coping. Bottom line is this, your food is fuel for your body. Don't get caught up in diets and fads and all this stuff that's going to take all your mental energy. Just find out what you want to do. For example, mine is gaining lean body mass and I just track my protein. As long as I'm getting my protein in, I feel more full, I eat less carbs, less fat. But if you've got questions on a nutrition plan or whatever, Google it. Google it. Say, I want to do this and I want to do that. There's so many ways you can get resources, but monitor and track your food. Food is not just a benefit. Food is a fuel you use to create your life that you want to live. So track your nutrition and then activity. Here's the bottom line. I'm only going to say this about activity. Just move. That's the key. Cardio, weights, activity, lifestyle, whatever it is that works for you, just start moving. If all you did was track the steps you have on your phone, every one of us has a phone, it probably tracks the steps you have. Make sure you're moving more. That's it. Just move more. get a routine and stay consistent. And then the silver bullet, if you want the silver bullet, the real silver bullet for creating next level in your fitness and your body, accountability. That is the silver bullet. There you have it. Now you have the secret to getting the body you want, accountability. Without accountability, you are probably never going to have more than you already have when it comes to fitness. Now, what does that mean? A trainer, a fitness partner, a buddy, a friend. Shoot, you can join communities right now and communities for free will hold you accountable. Get some accountability, period. That's what you've got to do. Just find those little consistent things you can create daily rituals around. It's consistency and simplicity that's going to help you move your body to the next level. Now, that's what I wanted to hit you with today. I want you to focus on your body. Let's evolve your body. Tomorrow, I want to talk to you about money. You'd be surprised how much peace of mind and how much more energy you're going to have when you just have a simple plan you're following, a game plan for your money. Starting simple is the key. I'm going to hammer that home. I'll direct you to some key resources. I'll give you some access to things. I've even got tickets to a free financial wealth summit that's coming up. I'm going to get you set up on money tomorrow, but I hope you've learned something today. And at a minimum, I hope you will focus on now evolving, evolving your body. Because if you evolve your body, the rest of your life is going to come together. If you want more support, community mentoring, if you want more results, get working with us in January. January, we're going to take off. Go to jointheevolution.com. If you go to jointheevolution.com, you can opt into the email list. You're going to get weekly updates. All of it's free. Everything that I have on the podcast here is free. So take advantage of that. Take advantage of jointheevolution.com. Get signed up for the community. They'll give you a free prosperity pillars poster when you do that. I look forward to talking with you more tomorrow about money. I think we're going to dig into some of the stuff you guys like, but I wanted to hammer home mind and body. It all starts with mind and body. And so I hope you have an amazing day. Share the show. If you got any value at all, please share the show. I'll talk to you tomorrow. Have an amazing day. Thank you.
