In this conversation on The Daily Mastermind, host George Wright III sits down with Patrick Baker Jr., CEO and founder of B-Hood and a longtime friend and collaborator. What unfolds is a deep, candid exchange about why so many people feel stuck despite having everything they thought they wanted, and why the answer has nothing to do with the next strategy, book, or external solution.
Patrick Baker Jr. has spent years studying what truly drives human behavior and fulfillment. His message is both simple and radical: you are not your body. You are a frequency. And once you understand that, everything changes.
Why External Solutions Keep Failing You
Most people searching for a better life are looking in the wrong direction. Patrick points out that the most common searches online are not "how do I grow my business" but "how do I build confidence," "how do I stop being depressed," and "how do I stop feeling anxious." People sense something is missing, but the solutions they reach for, more money, more information, more external achievement, are not designed to fill that void.
George and Patrick agree that this pattern is not an accident. Society is structured to keep your attention pointed outward. The idea that knowledge is power, that success comes from accumulating more, keeps you forever searching outside yourself while the real source of change sits untouched within.
You Are a Frequency, Not a Body
Patrick breaks down reality in a way that is hard to argue with scientifically. Break your body down to its smallest components: molecules, atoms, protons, neutrons, electrons, and ultimately you arrive at frequency and consciousness. The same is true of soil, water, trees, buildings, everything you can perceive.
You didn't come from your mom. You came through your mom like a doorway.
On a subatomic level, there is no separation between you and the world around you. Everything is one. Everything is consciousness. If you accept that a creative force brought all of this into existence, then what you are at your core is not a body wearing clothes but the essence of that creative force having a physical experience.
How Your Thoughts and Words Shape Reality
Once you accept that you are fundamentally a frequency, the implications are enormous. Your thoughts are a frequency. Your words are a frequency. Your self-talk and your emotions are frequencies. These are not poetic metaphors; they are the mechanism by which you create your lived experience.
Every thought, every word you speak, your self-talk, your emotions, you're actually manipulating and creating your reality from within.
The system Patrick describes is designed to prevent you from realizing this. Flood people with information, divide them along lines of race, religion, politics, and gender, and keep them at a low state of vibration. A person operating at a low frequency cannot access the clarity, creativity, and power that come from tapping into something deeper.
Raising vs. Lowering Your Vibration
Patrick offers a practical framework that you can apply immediately. Every action, every thought, every habit is either raising your vibration or lowering it. There is no neutral.
Literally every action, every thought, every word you speak, everything from A to Z is either raising the vibration or lowering the vibration.
Cleaning your home raises the vibration. Going to the gym raises the vibration. Eating healthy raises the vibration. Zoning out in front of passive television lowers it. Scrolling social media without intention lowers it. The ego creates a gray area where harmful habits feel acceptable, but the effect on your frequency is the same regardless of whether you call it a problem or not.
The Inner Game Nobody Taught You
George and Patrick return repeatedly to the idea that this inner game is simply not taught. Schools, media, and most of mainstream culture point you outward. You are trained to believe that reading more books, earning more credentials, and acquiring more will eventually produce the feeling of fulfillment you are after. It will not, because that feeling lives in a different place entirely.
Raising your vibration raises your consciousness. A higher state of consciousness gives you access to dimensions of intelligence and awareness that are invisible at lower frequencies. This is why two people can have identical circumstances, the house, the career, the loving family, and one feels alive while the other feels hollow.
Action Steps
- Audit your daily inputs: identify three habits or media patterns that reliably lower your energy and replace one this week.
- Practice intentional self-talk: before speaking to yourself or others, pause and ask whether those words are raising or lowering the vibration.
- Start each day with an internal check-in rather than your phone: two minutes of quiet attention to your own state before consuming any external information.
- Notice when you are searching outside yourself for a solution that only exists inside, and redirect that search inward.
- Study the basics of frequency and consciousness, not to accumulate more knowledge, but to internalize the understanding that you are the source.
Patrick Baker Jr. and George Wright III are only getting started in this first part of a multi-day conversation. The ideas they lay out here are not abstract philosophy; they are a roadmap for reclaiming the life you were designed to live. It is never too late to start living the life you were meant to live.
